In this workshop, you'll learn in brief how stress arises, what its consequences are, and how you can effectively manage it. Financial worries, for example, are a common cause of stress and can impact your studies. With practical tips, relaxation exercises, and strategies for time management, mindfulness, and healthy routines, you'll learn how to reduce stress and sustainably improve your quality of life.

Event Details: Tuesday, November 4, 2025 | 1 p.m. – 2 p.m. | A10.3.01, THM Campus Giessen

Registration: Please register by November 3rd. online for this event.

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In the coaching programme for academic success, you can discuss topics such as stress management individually and in detail. If you would like to actively advance your academic success and address your goals, please contact us. directly to the programme on.