In this workshop, you'll learn in brief how stress arises, what its consequences are, and how you can effectively manage it. Financial worries are a common cause of stress and can impact your studies. With practical tips, relaxation exercises, and strategies for time management, mindfulness, and healthy routines, you'll learn how to reduce stress and sustainably improve your quality of life.

event details: Thursday, November 6, 2025 | 1 p.m. – 2 p.m. | A3.U1.12, THM Campus Friedberg

registration: Please register by November 5th. online for this event.

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In the coaching programme for academic success, you can discuss topics such as stress management individually and in detail. If you would like to actively advance your academic success and address your goals, please contact us. directly to the programme on.